Why am I tired all the time?
12.06.2025 14:44
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Cheers!
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Honey
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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- Fruits
Hang out with people who motivate you.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
They don’t know why though.
According to Scientists, This Is the Most Important Thing To Restore Your Gut Health - SciTechDaily